![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUkj8oHqXEh3J1LrAR9efuefGbCeX6TD2HKeFgNL2piZ6T1xW-ZOABcFAt982IJEvvp_hXYZBVCwyRev6EhjEtZt6yhz9-ThtUZ6zg0vGpQD04hw7lKJn6P2irqIv7mqn9ZXpQSrKIQcg/s400/2011%25289%2529Sep4MichBrian.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6iF22anikbpiBPtakfODlMd48rbWvMNKigm7bG6UDFaTCXvogOcakyg0eH7iw5RDS0oHJQcYoRfPvwKI0iNdQpH_7uRbOBsLKpL_JNBMAUybdcmbD2iAhfEqUTSLkNb4c6gzY7NkD7uw/s400/2011%25289%2529Sep4ChrisJoe.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuCwZm9ur3kmTiqlwQmnUZyPNTiF1GFSP7xaGryRJ_0rlq1XOEId_2F4m_4mlnHfLOrr7YyQUJz3RseiSeLZrzrcqM95NeymLiH8ZzThWI45KfryqTwV1cXo-M2DI8XplTdcg5sEV0pr8/s400/2011%25289%2529Sep4SamRay.jpg)
Sam and Jaime, working out!
Ray and Joe!
Nick and Eddie working hard
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip0-Vq0MiWdsuA2xZ-U56gmDKGqWHpvqWedio3cDiJ_fnU-OXl_3tBUZVyFwAAFVuYY28D8r14uePl07JrWikCOlOVnio_HnPda2aA6TCNWVGH05zeImxLb8dKGXE7x6Ed8MsedPkOrd8/s200/2011%25289%2529Sep4NickMich.jpg)
Nick, Rigan Machado Black Belt and I, before the workout!
Sam and Eddie!
Ray and Josh, two great grapplers, after the workout!
Jaime and Brian Battle!
Josh and Brian working mitts after grappling
Josh and Sam Battle!
Eddie and Big Chris working hard! These guys are 225 + with very little bodyfat!
Brian and Jaime Battle!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk2EBPdtOntfzmmm14P9W_f_Wp3udxynngV2Ggml_xANrZXu50EOvdTtUlmkBJPVahaOt2x9bRh9cN02FiqbEIakLw0b8BTNVLeJ7BXSspDTX4Y6tamBWxxBg1ORmzhsNqcUVL_2UXTp8/s400/2011%25289%2529Sep4ChrisMich.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI7S3zGJ1Ru2nMQXPqwZzkJ7MOgvVLkx-lm6-u-B_4J7im84sfqCO-jseN6dn8gRFJoF38q1T4FgbbUjYLRW8rqYHNw-7gs2QzQXMWqFaoMhPe2SmPZE_FTN737oPFryThyLtCt85RJFM/s400/2011%25289%2529Sep4NickJosh.jpg)
-Michio
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