-Michio
![Excel Jiu Jitsu MMA & Fitness](http://4.bp.blogspot.com/-TFl7FNat7h0/VRehwhnIIRI/AAAAAAAABms/Klb-GKQW930/s1468/Excel_Jiu_Jitsu_Oceanside_BJJ_family_training_.jpg)
Excel Jiu Jitsu MMA & Fitness is a family-friendly, full scale Mixed Martial Arts training facility specializing in the art and sport of Jiu Jitsu. We are about teamwork, friendship and dedication. We are located at 4093 Oceanside Blvd., Suite D, Oceanside, Ca 92056. Call us at 760-726-2279! Come in and check us out and join us for some no obligation, free training, trial period! But be warned: you'll be hooked! For more info: exceljiujitsu.com
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Thursday, September 30, 2010
training, Thurs Sep 30
-Michio
Tuesday, September 28, 2010
training, Tues Sep 28
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdIerzlph7BmPeMR_pcEHGiUcvF0VVwv1ef5RvGV_RcZ-T-x9p54SpiBVx218_3Yru1Xl6k-4gFb7FwNeicqEMh5UerpUEBUUX2WvSmVJLz6wzS6pCMqH2k5O2Km2LIrvLtJ1hTWqCVZ-7/s400/2010Sep28Charlie.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPiFY_xBRdrg64IvcDWqkaJP0cRnmo0nXACpQ1cj6crOehdo99802mF-t32d8D9QOtmYKhn438WVnmwvsh5wbv0_XaioYTSzkZzgF0UQX-cDnT-H5UFBN18jmC5WUCC-VeS__gzYqeHZ4/s400/2010Sep28Class.jpg)
Sandy getting to Jaime's back and sinking in the choke!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgte9fIClgvRC_GE4im_62g8zQ_Tr0YtzlDtrCn43RV5AUaalSPzSpnvHH7u8YfmFuZzI1FzjwYmkGJYVZBHbKsPYKI5RN4UIz4QHRSvZ0bv5b4V_g9or4swBSIWac_zykrNQNS171R_lQ7/s200/2010Sep28MaxBen.jpg)
Ben and Max Battle!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij1HGdsWqlCpBuuOtrfVV-A6GLKQKhMncJsKUReoFTElBXZjlLdoiirliktKw0595Ybq6Z5uJbI8YtlF-ku-XCsExKcTkH_FzRAEnaQO22yM0nafptr9KwkAhoS6pZyXfUc5IyB9JxmFIn/s200/2010Sep28RayBen.jpg)
Ray and Ben = Great workout partners!
Ben and Kidd!
Andy and Ray Battle!
Charlie has Jaime in trouble during their roll
-Michio
Monday, September 27, 2010
training, Mon Sep 27
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggS4XQMBttPsLjtps6SMbETKiyO1pGN-htPJ7Md7f0OysGiftsYzvNfGxzCv2ZPcu2JV5wDPIcLBIDypQkw1yMSrKPP14jfX4GMTPgvQCXh8zsx6xe-sWbuicuWdw8-kSwihe0o1ygQTaH/s400/2010Sep27Class.jpg)
Bubba and Max!
Mike and Jaime!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ALLSknxfXxBCpWJlDQc09XjyAy_VPdWRYqWqmcxFk6ZEJ4Qj9dlP3ChDh0n5kcX4g4JmynFsHHI4sKjn8a6bih6-0ExwO-tg1a2-dcFYOdIRcZZQWbQqe0-N5tf3Pc835JKPuuUldC-z/s400/2010Sep27ArturoKidd.jpg)
Ben and Jaime!
Bubba and David!
Charlie and Ben!
Charlie and Mike!
Good Job!
-Michio
Sunday, September 26, 2010
Cross-Train! Sun, Sep 26
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlU24nl7O_mtszszu1DpI_2__PF_2SliNooON3OC-IM1kxmpAmQhpp-qtfr5cnW5oy8I17SpcHFT2zbwCygdzwVaDckazztX2LDS-WnLwGa6aa1mfUf8XvEBjIHOtPQQMwlO4wZmcsFAL0/s400/2010Sep26Class.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqBIzB6J4YKRDlISrIlFXQgbMwIuO0Ev6zgOBSITBai-7dCelBwBlcjkK8Gm8Z5LPhIOCvnPHXZ68hP4GDOeu4rwQW3yFLID2S4c74iGT_ddnNepUO1LBKARRI6gikRSwfPKGgS_XQRhwy/s400/2010Sep26AdamAlan.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCRJAd6QNNb_7hc-kVSpCZZ9IkhCUe_6lIT-ek6Btn9rmmkRRsRHV8JFdSwLxElhpWFsKm2SuI-1uyheB8PktELJdcT6gxdBkrLRohqM67GEHfCZ6elWxtJyRmaoMKn4AhfH0i-cMXswo/s200/2010Sep26AlexJaime.jpg)
Alex and Jaime! What a great roll to watch! These two men can move!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIhmt8XnOPPmAGDLCvv1pZRYwnXRgQrKxbLh4cDswzwkTk16I0khFb9_Cgx1tgzaj-bByzOfQTmQLZrRFqL0rRFKx61XXWWFtvd4_aupLy_Muw4nzVGvl5Moa9JvXVBzBZyGGrHEUc1kDi/s200/2010Sep26TomArmando.jpg)
Tom and Armando! Two Heavyweights with good Jiu-Jitsu
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbCWDU_z6OozEnnRN8ESX5YE63madhB4NQyvDF4hV5DLbe4Uvchk5tzNQhLI_506BcgElBiPTBio9Fwcm9uuiXkoXAr3eWf7OuufD3q53ridP86D7YeM_9oyeHH_b3CFACsAvfOgEY6tte/s200/2010Sep26JohnSophia.jpg)
every once and a while, I can't resist, I have to throw in a funny!
John, meet Sophia...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9u9KundDytJ360dwpJEx8piRPtoIUwfYMOu5Y14_hgsFQ-vI3qhletudL2FruoXOmN77zKyISFcfJdoo5p_r6AAiE21rLWNBgEHFMGSqWftPbiMJslENbsHJN1ML77v9tQyqIFuQtPbKr/s400/2010Sep26GabeJohn.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEesSXFjOIG2_6OLu3muV3nF9arWqJb8H6G9mHkWKP2GDkXs75jc8UixgtuVNjpYxVuCMi0ef6MG5IVJDqZImbZYOOa6Sm6kqCZXw_qWVpY85NL_BkQfr1rZFkfx3L08F9JMQFWtoO2nTr/s200/2010Sep26NickMich.jpg)
Nick and I enjoying the show! All we were missing were the popcorn and soda!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhVlrhp3DDRvRSTRSEL6tVnquCfb0gQuq0HZ4J85PcuZiwIKjkRbX5y6uWZRVH6DvJdQgaRMZ18iBodGgkICW9YsKYH7ynmj3E5Vuu485l7Kz-7_os1IZ2YUivH2jiuPP7P28yLpYZl73/s200/2010Sep26RayJohn.jpg)
These guys having fun! John and Ray
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizAoYhq5WtL1jk9V5w_ivHN688Ve7VQyGsGgzzOS8pHa5MYkKWYT0C1mmeKMs-D1UG9k0om3RMYSAgW9IXd0sBqubGyMkWBQ6jfmcCANzDurIPA_NKhV-icxTXGVmPcHW2jfBN1HTHTNk/s200/2010Sep26ManuelVentura.jpg)
Fun, Fun, FUN! Manuel and Ventura
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsHMUYtCcb4D1T__aqjUh77J5EYh-QuNBQuXL4K5C59Xhn3xRa_ZfeyZPNiMYcWUNhElRToGlgLeK7sRzvzokOLi60F8s8MgfCgWiuBLL2Sqq0sMFOwWAyH52lt9Kr8j_6peAHIBjW4wij/s200/2010Sep26JohnFrancisco.jpg)
John and Francisco Spar!
-Michio
Saturday, September 25, 2010
training, Fri Sep 24
Friday, September 24, 2010
training, Thurs Sep 23
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