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Wednesday, March 3, 2010

training, Wed Mar 3

Lots of sparring tonight! Everyone had a good time! We also worked a couple of chokes from the sidemount.

Dan and Big Justin! These two battled!
Christie taking on Dan "The Man"


Dan and I got a lot of good work in tonight! He's one tough dude!


teaching a choke !


Christie and I demonstrating a choke to the class...





Daryl, Ben & Kidd! Thanks for stopping by guys!




Christie getting to Justins back! She is dangerous!
-Michio






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