training, Fri Dec 11

It's raining outside! We got some good training in today though. Ben was going to head up to Vegas this weekend to compete but his plans fell through. So, he came in to beat up on us!

Here, he takes the arm lock on Matt...
Ben works the choke on Jeremy

Ben and Jeremy had some great sparring today!

Ben and I also got some good work in!

Matt and Jeremy, choking each other!

Matt and I get a good workout in



Ben and Jeremy get all tangled up!

Jeremy and I working through positions and attacks

Fun, Fun, Fun!

-Michio