This week, we will continue working the basics and getting a lot of drilling and repping of techniques.
Also, No Class this Friday, September 4.
Tonights class...
Ben working the arm lock with Max!
Mad Max!!!Christie, so tough! Here rolling with Ben
Tito attacking Jaime with Kesa Gatame
Dave working arm bars with Jimmy...
Farieba working the arm bar with Christie
Megan practicing the arm lock, and her mean face!
Ben on the receiving end of a choke!
-Michio
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