training, Sun May 23

Went over attacks from the side control. The guys got a lot of good sparring in today! I had to take the day off of training but enjoyed teaching the guys!


Ray! in between rounds of sparring!
Jeremy! Beautiful arm lock on Ben!!!

Jeremy, top side control on Adam...

David gets to Ben's back...

Me teaching...

Manny and Bryan, exchanging takedowns...

Kidd and Tatiana, today's photographers!

Ben teaching...

Nick Stefan sat with me and watched the guys work out!

Ray and Daniel!

Adam and Ray!





-Michio

training, Fri May 21

Fantastic Class!!! Lot's of good energy, lot's of hard work, lot's of improvement!

These two men battled! Jaime and David = Great match up!
Ben and Jeremy!

Jeremy, although injured, was on a roll! Here, he gets to David's back...

Josh throwing submission attack after submission attack! Here, he goes after Jaime...

Ben and Jaime


Matt pointing out details to Sophia...

Josh! Putting the Beating on!

Jeremy and Matt!!!

Jeremy and Jaime, all tangled up!

Sophia and Matt!

Ben, getting his choke on!




-Michio

training, Thurs May 20

Another great Class! We studied the Knee on Stomach position and then had some demo matches then finished with some sparring!

Charlie and Ben! great match!!!
Charlie teaching Jaime and David...

Charlie teaching Kidd and Ben...

Charlie ran the warm-ups...

Ray and David!

Here, I have David all tied up!

Ben and Jaime!

Matt and Ray!

David and Andy!

Matt working with Kidd

Jaime and Gabe! Two tough guys!

Andy and Ray!






-Michio

training, Tues May 18

Great Class tonight! Lot's of good energy! We went over some Open Guard Gi attacks! Plus lot's of sparring!

Kidd working with Jaime!
Ben and David!

Ray and Ben, having a Blast!!!

Sean and Charlie!

Ray and Charlie battle!

Sean and Max! War!

Christie and Ben!

Matt!!


Ben and Me got some work in!

Kidd and Sean!

Andy and Sean working hard!

Ray and Andy!

David and Jaime!

Kidd and Christie!





-Michio

training, Mon May 17

Lot's of Action tonight! We went over advanced strategy, combinations and set-ups. We had a lot of fun!
It's so great to be able to grapple and get some work in + have fun at the same time!!!

Here's Jaime throwing multiple submission attacks on Sean!

Sean attacking Dan from a bad position...

Dan, the man, working with Sophia!

Dan and David...what a battle!!!

Here's Sean...rolling me up!!!

Sean and David, getting some work in!

The famous "Ab Posedown" after class!

Jaime and David!

getting some work in with David!







Good Job guys!

-Michio