EXCEL Competition Team

Glen Rivera

 Congratulations to Glen Rivera on an outstanding showing at the XPlode No-Gi Jiu Jitsu tournament in Escondido on May 25th!  Glen took first in the lightweight division and third in the Open division.  He also hit 3 flying armlocks to submissions during the tournament!

Glen Rivera First place, lightweight division

Joe Pugh

 Congratulations to Joe Pugh on a well fought, exceptional performance!  Joe took 2nd in the Heavyweight division and looked awesome!  Also, Happy Birthday to Big Joe this month...he will be 50 years young!

Pako Gonzalez

Congratulations to Pako Gonzalez on his performance!  He shows the heart of a lion and is a true competitor.


-Michio

Congratulations to Bubba Pugh on his MMA victory!

EXCEL Jiu Jitsu Fight team, Bubba Pugh

 Congratulations to hard working Bubba Pugh.  He won his fight this past Saturday on a massive fight card at the Xplode Fight Series in Valley Center. 

EXCEL MMA in Oceanside, Ca

Kids Pankration, Oceanside, Ca

Early Morning Jiu Jitsu classes in Oceanside, Ca

 Come out to the Academy and get some training with a great group of people!

-Michio

Brazilian Jiu Jitsu North County San Diego

Brazilian Jiu Jitsu San Diego

 Brazilian Jiu Jitsu requires intense focus.  Attributes such as Timing, Concentration, and Intensity will make a Big difference in the outcome of a match.

NO-Gi Jiu Jitsu San Diego

Submission Wrestling or No-Gi Jiu Jitsu could be a faster tempo game but the same is true for both Gi and No-Gi...Focus is a must!

Congratulations Laurynn Garcia and Cian Bennin, Grappling X California State

EXCEL Jiu Jitsu competed at Grappling X

Laurynn takes the gold in her first competition

Oceanside Brazilian Jiu Jitsu, North County San Diego

Cian Bennin takes the 3rd Place medal!  congrats!!!

Having fun!!!

Competition is a great experience!  Make new friends, have some fun, and represent your academy!

Congrats Jason Mageo! Divisional Winner IBJJF 2013D

Divisional Winner at the International Brazilian Jiu Jitsu Federation Vegas tournament!

Hard working, dedicated Jason Mageo won his division this past Saturday!  Congrats to Jason from the EXCEL Family!

EXCEL Jiu Jitsu, Oceanside Academy

Oceanside Jiu Jitsu Training

Brazilian Jiu Jitsu in Oceanside, Ca

Strength & Conditioning Training in Oceanside, Ca

Brazilian Jiu Jitsu in San Diego, Ca

San Diego Jiu Jitsu Training

Sport Jiu Jitsu in Oceanside, Ca

Camaraderie, great atmosphere, Fun!

Come join us for some awesome training!

-EXCEL Jiu Jitsu

SELF DEFENSE JIU JITSU Training in North County San Diego

 The first 3 months of 2013 went by fast!  A lot of the guys and gals are keeping on track with their training and working hard to get to the next skill level.

Part of the training regimen is the rest and recovery.  In between some intense training bouts, make sure to drink lots of water throughout the day.  How much?  A sedentary person (someone with little activity) should drink at least half gallon a day.  So, as a combat athlete, in my opinion, the minimum should be at least a gallon a day.  Everyone has a different tolerance level so it will be what you are comfortable with but for my own, personal water consumption, I drink 1 1/2 - 2 gallons per day.  On the Super Intense days, I will drink more.

EXCEL MIXED MARTIAL ARTS OCEANSIDE

SELF DEFENSE JIU JITSU Training in North County San Diego

Make sure to alternate the intensity of the workouts, especially if you are training with a lot of frequency throughout the week.  Going 100% every single time you train will lead to over-training and burnout.  For the majority of my training, I will alternate between 60% to 80% Intensity so I can continue training with multiple sessions per day, throughout the week.

-Michio