Congratulations Laurynn Garcia and Cian Bennin, Grappling X California State

EXCEL Jiu Jitsu competed at Grappling X

Laurynn takes the gold in her first competition

Oceanside Brazilian Jiu Jitsu, North County San Diego

Cian Bennin takes the 3rd Place medal!  congrats!!!

Having fun!!!

Competition is a great experience!  Make new friends, have some fun, and represent your academy!

Congrats Jason Mageo! Divisional Winner IBJJF 2013D

Divisional Winner at the International Brazilian Jiu Jitsu Federation Vegas tournament!

Hard working, dedicated Jason Mageo won his division this past Saturday!  Congrats to Jason from the EXCEL Family!

EXCEL Jiu Jitsu, Oceanside Academy

Oceanside Jiu Jitsu Training

Brazilian Jiu Jitsu in Oceanside, Ca

Strength & Conditioning Training in Oceanside, Ca

Brazilian Jiu Jitsu in San Diego, Ca

San Diego Jiu Jitsu Training

Sport Jiu Jitsu in Oceanside, Ca

Camaraderie, great atmosphere, Fun!

Come join us for some awesome training!

-EXCEL Jiu Jitsu

SELF DEFENSE JIU JITSU Training in North County San Diego

 The first 3 months of 2013 went by fast!  A lot of the guys and gals are keeping on track with their training and working hard to get to the next skill level.

Part of the training regimen is the rest and recovery.  In between some intense training bouts, make sure to drink lots of water throughout the day.  How much?  A sedentary person (someone with little activity) should drink at least half gallon a day.  So, as a combat athlete, in my opinion, the minimum should be at least a gallon a day.  Everyone has a different tolerance level so it will be what you are comfortable with but for my own, personal water consumption, I drink 1 1/2 - 2 gallons per day.  On the Super Intense days, I will drink more.

EXCEL MIXED MARTIAL ARTS OCEANSIDE

SELF DEFENSE JIU JITSU Training in North County San Diego

Make sure to alternate the intensity of the workouts, especially if you are training with a lot of frequency throughout the week.  Going 100% every single time you train will lead to over-training and burnout.  For the majority of my training, I will alternate between 60% to 80% Intensity so I can continue training with multiple sessions per day, throughout the week.

-Michio

Boxing in Oceanside, Ca

Boxing In Oceanside, California

Come in for a great workout!

Boxing and Striking  Mon and Wed 5-6pm

Kids Boxing Tues and Thurs 5-5:45pm

MMA training Tues and Thurs 7-8pm and Sundays 1-2pm

Fun!

Women's Fitness and Cardio Boxing in Oceanside, ca

Cardio Boxing training for men and women, Oceanside, Ca

AWESOME Workouts to help get you and keep you in shape!

Monday through Fridays from 9-10am = Cardio Boxing for men, women and kids!

Tuesday and Thursday evenings 6-7pm

Tuesday and Thursday morning: 7:30-8:30am  WOMEN'S FITNESS

CONGRATS EXCEL JIU JITSU MMA IN OCEANSIDE

Mixed Martial Arts in North County San Diego!

 A Big Congratulations to Ray Sloan and Armando Contreras on their MMA wins this past Saturday at the XPlode Fight Series!

Ray Sloan Repping EXCEL MMA

 The preparation and training for an MMA event is tough!

EXCEL MMA Oceanside

 The hard work and dedication...

Oceanside Mixed Martial Arts

 ...Paid off big this past Saturday!

Congratulations Ray Sloan!

Armando Contreras and Bubba Pugh Reppin EXCEL MMA

 Focus and Determination!

EXCEL Jiu Jitsu MMA & Fitness

 Armando was aggresive and confident!

EXCEL Oceanside...Mixed Martial Arts North County San Diego

An MMA fighter is versed on stand up fighting and ground fighting

INTENSITY

 Having the Confidence that you are going to win is Crucial

Oceanside MMA at EXCEL Jiu Jitsu

Armando Contreras getting the win!