Set yourself some goals!

Bubba Pugh gets the win!

Setting Goals is a huge part of an Athlete's lifestyle!  BE A GOAL SETTER!

I want to re-publish an article I wrote back in Dec 27, 2009 that has helped a good handful of athlete's reach their goals!  Here we go...

Set some Jiu Jitsu, Fitness, and Personal Goals. Be a Goal Setter! First thing is first, decide on what you want to achieve. What is important to you and what do you wish to accomplish? From there, create a plan then get busy working that plan by taking action. Make it happen! In any goal worth striving for, there will be obstacles, challenges, and struggles along the way, so you must have persistence. Along with persistence, you will get the needed Intensity to reach your goal by setting deadlines. Deadlines are a must. The sense of urgency created by deadlines will light a fire that will get you moving. Lastly, finish what you start, BE DEDICATED

Charlie Grant teaching

1) DECISION: Know exactly what you want to achieve. Something that’s important to you, maybe something that you wish for or dream about? Once you decide, write it down.

2) PLANNING: Create a plan and it should be flexible, detailed and broken up into stages to help you get to where you need to go. The plan will guide you, help you and allow you to see where you are going and how much time you have

3) TAKE ACTION: Work the plan! Be dedicated! A worthy goal will challenge you and give you sense of purpose but it will not be easy. You will come across challenges and struggles that will let you know that you will be in a fight! Stay strong

Jon Romero working with kids

Strength and Conditioning class at EXCEL Jiu Jitsu Academy

Joe Pugh gets the win!

4) DEADLINES: A timetable will get you moving quickly in the right direction. Having a deadline will create a sense of urgency. Without a timetable, you might find yourself, with time, losing interest in what you’re going after.

Levi Summerlin wins two Golds!

5) ACCOMPLISHMENT: Finish what you started. Don’t quit. A lot of times, worthy goals take much time. Once the newness wears off, the effort increases. After you reach your goal, set more goals and keep improving and evolving!

If you’re new to Goal Setting, understand that Goal Setting is an Art and I only touched on a few points. The more you do it, the better you get at it. Everyone does it a little different that everyone else. But make no mistake about it, setting goals, creating that plan and taking action to get that plan in full effect, will get you where you want to go.

-Michio

End of the Year Promotional!

We have such a great Academy!  Come in and try us!   We are offering a special deal for new students to come and train and see for themselves!

Jiu Jitsu Class in Oceanside, Ca

Monday Night Jiu Jitsu Class!  Great training, lot's of fun!

Levi Summerlin

 A Big Congrats to Levi on his promotion to the Green-White Belt.  This young man is only 11 yrs old but packs a big Wallop!  He trains hard and always comes in with a great attitude!

www.EXCELJIUJITSU.com

www.exceljiujitsu.com

 Make sure to keep checking the web site!  Rod Gosser is adding more and more content weekly.

EXCEL JIU JITSU TEAM!

Strength and conditioning Class!

Some action happening at the Academy!

 TC Watts working with some kids

 Jon Romero teaching some Jiu Jitsu!

 Sio Makihele teaching youth boxing

 Nancy Saroyan runs an intense Cardio Boxing Program!

Sio teaching a Private Lesson

Congratulations Michio Grubbs

 Michio Grubbs wins his Division at the 2012 IBJJF Masters Senior World Championships held on October 7 in Long Beach, Ca.

Top 3 medal podium winners!