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Thursday, August 11, 2011

Training, Thurs Aug 11, Aleah La Francis visits

Aleah comes in to say hi! She is back from Colorado Olympic Training Center! She is one of the TOP WOMEN in the WORLD for Women's wrestling! IN THE WORLD!!! She also has great Jiu Jitsu! So watch out!!!
Great Class! We worked on an advanced elbow lock from the top position and bottom position! Plus lot's of sparring!
Ventura and Jaime Battle!
Dan and Max Spar!!!


Charlie getting to Bubba's back!







Max vs. Ventura!







Andy teaching






Dan and Ventura!







Chris and Dan battle!






Charlie and Max! Having fun!


-Michio


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