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Tuesday, November 16, 2010

training, Tues Nov 16

We worked Arm Lock technique in Detail including concepts, principles and strategy
The Holidays are upon us and the end of the year is fast approaching! What a Great Year!
Paco and Manuel during training
Matt working with Sandy. Great workout partners


Paco. Practice Room Champion.









Travis and Mike working hard





Mike!





Sandy!
Christie & Meagan!

-Michio

3 comments:

Big Jim said...

Hey guys, looks like your really having a work out while having alot of fun! I wanted to say Happy Birthday to Michio today, Nov. 17th! Tried to call you today. I am always thinking of you guys and I hope to get back to training as soon as work picks back up for me.
Big Jim

Unknown said...

Yo Michio! Happy Brithday Bro, hope you had a good one. If you ever get some time I'd love for you and the guys to come train out this way maybe on a Saturday. I know it's far but you guys are always welcome, and if your up to it you could be a guest instructor. Have a good one man!

EXCEL Jiu Jitsu said...

Thank you guys! Miss you Jim! I'm glad you came in to train and I wish I was there to train with you! Next time :-)

Big Ben! I'll call you and set it up to where we bring a handful of guys to come and train!

Michio