We worked Arm Lock technique in Detail including concepts, principles and strategy
The Holidays are upon us and the end of the year is fast approaching! What a Great Year!
Paco and Manuel during training
Matt working with Sandy. Great workout partners
Paco. Practice Room Champion.
Travis and Mike working hard
Mike!
Sandy!
Christie & Meagan!
-Michio
3 comments:
Hey guys, looks like your really having a work out while having alot of fun! I wanted to say Happy Birthday to Michio today, Nov. 17th! Tried to call you today. I am always thinking of you guys and I hope to get back to training as soon as work picks back up for me.
Big Jim
Yo Michio! Happy Brithday Bro, hope you had a good one. If you ever get some time I'd love for you and the guys to come train out this way maybe on a Saturday. I know it's far but you guys are always welcome, and if your up to it you could be a guest instructor. Have a good one man!
Thank you guys! Miss you Jim! I'm glad you came in to train and I wish I was there to train with you! Next time :-)
Big Ben! I'll call you and set it up to where we bring a handful of guys to come and train!
Michio
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