

Excel Jiu Jitsu MMA & Fitness is a family-friendly, full scale Mixed Martial Arts training facility specializing in the art and sport of Jiu Jitsu. We are about teamwork, friendship and dedication. We are located at 4093 Oceanside Blvd., Suite D, Oceanside, Ca 92056. Call us at 760-726-2279! Come in and check us out and join us for some no obligation, free training, trial period! But be warned: you'll be hooked! For more info: exceljiujitsu.com
2 comments:
Train slowly, almost in slow-motion, to develop the correct muscle memory to that your body can fly on auto-pilot. Learn to dissect the moves one-by-one and look for the little details that make a big difference. As you develop you knowledge, add some speed to your game and your movements will be fluid and coordinated. It's a beautiful sight to see two technical Jiu-Jitsu practitioners in motion. Found this online thought I'd share with you all.
accuracy before speed! I agree Jaime! thanks for sharing...
You have made a big jump in your game bro! I'm proud of you
-Michio
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