This week, we will continue working postional and submission escapes along with top and bottom attacks and defenses. Escapes may be boring to work and train for most people but they are essential. You're in for a long day if you cannot escape. On the other hand, it's very frustrating for the guy on top if he cannot even keep position and cannot even try a submission because he's just trying to hang on to keep you from escaping.
take care of yourselves and be serious about your training! You will get out of it what you put into it.
take care of yourselves and be serious about your training! You will get out of it what you put into it.-Michio
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