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Thursday, April 16, 2009

training Apr 13-17

Hope you guys had a great Easter! I know I ate a lot. and now, it's back to training...
Attacking from the mount this week. Working chokes, set ups and combinations, arm bar attacks, and control and dominating. The mount is a tough position to attack from for most people so we're going to spend some time with it the next couple of weeks. Daniel working some stuff from the mount while Max keeps an eye out!


A lot of people are getting sick right now so please take care of yourselves guys!



-Michio

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