Pan Ams are approaching in a few weeks! there are a handful of us doing the tournament. make sure you keep track of your weight...
and make sure you guys keep up your strength and conditioning outside of class!-Michio
Excel Jiu Jitsu MMA & Fitness is a family-friendly, full scale Mixed Martial Arts training facility specializing in the art and sport of Jiu Jitsu. We are about teamwork, friendship and dedication. We are located at 4093 Oceanside Blvd., Suite D, Oceanside, Ca 92056. Call us at 760-726-2279! Come in and check us out and join us for some no obligation, free training, trial period! But be warned: you'll be hooked! For more info: exceljiujitsu.com
Tuesday, March 10, 2009
training March 8-13
this week we are working on attacking the turtle position and attacks from the back mount.
Pan Ams are approaching in a few weeks! there are a handful of us doing the tournament. make sure you keep track of your weight...
and make sure you guys keep up your strength and conditioning outside of class!
Pan Ams are approaching in a few weeks! there are a handful of us doing the tournament. make sure you keep track of your weight... and make sure you guys keep up your strength and conditioning outside of class!
I can't wait to go to Grappler's Quest this weekend!
ReplyDeleteAndrew, your Jiu Jitsu is getting better and better!!! I can't wait to watch you compete!
ReplyDelete-Michio
i really wish i could have made these last few weeks at class. looks like i really missed out.
ReplyDelete