training, Mon Jul 12

Charlie taught more on the Crucifix position tonight. Lot's of good sparring tonight.


Adam and Max battle...
Sean and Frank in a tough match...

Diego and Dan work hard

Sean and Dan

MEAGAN!

Max & Sean in a great match-up

Charlie giving coaching advice

Max and Meagan having fun!

Adam and Meagan

Max gets the Choke!

Diego and Adam! Two guys that can move







-Michio