training, Sun Feb 14

Happy Valentines Day! The small group of us, single guys, rotated with drills and sparring to mark off this incredible day with a Big Jump toward Improvement!

Got a lot of good work in! Special Thanks to Ben & Jeremy for coming in to workout...and to give me a Big Valentine Hug!!!
Here I am, about to Give Jeremy a "Big Hug!" during sparring...

Ben and Jeremy!

The wrestlers got here early and got a two hour workout in!

Ben getting some strength and conditioning in after the sparring! I don't know where he gets his energy, but I was wiped out, after an hour of sparring!

Ben and I, got a great workout in, attacking each other with Relentless movement!

Class...

We Had a great time!!!

-Michio