Oceanside MMA

Free Jiu Jitsu Classes in Oceanside

 Can't get any better than this!  come in and get the experience that you've been looking for!

Oceanside Mixed Martial Arts

Jiu Jitsu Training in Oceanside

 Focused and intense training

Oceanside MMA

 Excel offers Jiu Jitsu, Boxing, Wrestling, Judo, Conditioning!

www.exceljiujitsu.com

 Train with the champs! 

It will change your life!


-Team EXCEL

What Brazilian Jiu-jitsu means to me - By Mathew Liebovitz

Brazilian Jiu Jitsu training in Oceanside

            To me Brazilian Jiu-jitsu is more than a hobby, its more than a sport; it’s a way of life, a true martial art. Brazilian Jiu-jitsu is a constant challenge that I present to myself on a daily basis; it’s the challenge to eat healthy foods, to keep my mind sharp, and to keep my lifestyle clean. The challenge from Brazilian Jiu-jitsu comes from within; the true source of the challenge is not external.

BJJ Oceanside, Ca

For me, I do not compete with my training partners, but with myself, to be the best grappler that I can be, the hardest worker that I can be, the best version of myself in the moment, in every moment that I can be. In Brazilian Jiu-jitsu one cannot hide from themselves, from the reality of who they are, as ones true self comes out on the mat. Those who cannot be constantly humbled never seem to make it, but those who are secure with themselves spend a lifetime perfecting the art.

Mat with Michio Grubbs and Corey Bennin

Brazilian Jiu-jitsu has given me more than I can ever give back to it. It gives me the confidence to reach my goals in life, and the ability to protect my family without any pretense. Brazilian Jiu-jitsu has also given me the confidence to reach all of my goals in life, to live what I believed once were just far away dreams. What does Brazilian Jiu-jitsu mean to me? It means everything.

 

By Mathew Liebovitz

Kids love Jiu Jitsu in Oceanside

 Had a great week working with the kids in Oceanside!  We played, worked, played and played!  The key word RESPECT had everyone feeling good.  Our next Kids Martial Arts Camp will be August 5-9.  Pre-register 760-726-2279 to receive an awesome discount!

Kids Jiu Jitsu Oceanside

Kids camp at EXCEL Jiu Jitsu Oceanside

 The Kids learned some Jiu Jitsu, Boxing, Judo, Wrestling, Fitness and got some great conditioning in!

Kids learn Jiu Jitsu techniques

Children Martial Arts Oceanside

 All of our instructors are well versed, enthusiastic, and caring.  What a great time!

EXCEL Jiu Jitsu San Diego, Ca

 Kids were able to pick up self-defense tactics in a fun atmosphere.

Kids have fun learning Jiu Jitsu

 The kids were inter-active and made a lot of new friends!

Kids Fitness in Oceanside, Ca

 High Energy with some one on one instruction!

Kids Fitness at EXCEL Jiu Jitsu

 Agility, Balance, and quickness drills!  Along with some strength, speed and stamina exercises! 

 By the end of the day...the kids wanted to stay and do more!

Kids Jiu Jitsu Camp San Diego, Ca

 What a great time everyone had!

Jiu Jitsu techniques for Kids

 Looking forward to the next kids Camp!

-Team EXCEL

Kids Camp Oceanside! Incredible deal!

Kids Jiu Jitsu Programs in Oceanside, CA

 Super Incredible Deal!  We are offering, for the first six (6) kids to sign up by calling the club 760-726-2279, starting right now, WE WILL WAIVE THE ENTIRE TUITION FOR THE REST OF THE CAMP!!!  The reason being:  We would like to introduce our instructors to the public and give back to the community.

Your kids will learn Jiu Jitsu, Boxing, Fitness, Wrestling, core workouts, Pankration, self-defense, and so much more!

the rest of the camp:

Tues - Fri; 
session 1; 10am-12pm, 

Lunch 12-1pm; 

Session 2: 1-3pm. 

Call now to get the deal!

EXCEL Jiu Jitsu Oceanside Kids Programs

Kids Martial Arts in Oceanside, Ca

Deliberate Practice Leads to Mastery

Everyone practices BJJ for different reasons. Some train to compete and become world champions; some to learn self-defense, others for recreation, and some train to get in shape. Whatever the reason for training, all BJJ practitioners have the same desire- improve their game.

Oceanside Jiu Jitsu training

So how do you improve your game and gain mastery in BJJ? According to Daniel H. Pink, business expert on workplace and personal transformation, mastery in any endeavor follows three laws:

·         First, mastery is a mindset

·         Second, mastery is a pain

·         Third, master is an asymptote.

Mastery as a mindset requires that we see our abilities not as finite, but as infinitely improvable. We have to have the mindset and determination to know that we can improve.

Part of this mindset is knowing, accepting, and willing to endure the journey to mastery. Master is a pain; it is difficult; it is not for the faint of heart. On average it takes a BJJ practitioner 10 years of consistent training to earn their black belt. Earning the BJJ black belt is not the end; many say it is the beginning of mastery. A BJJ black belt has learned the game, learned transitions, and timing. Now they need to master everything. This journey can be daunting.

Mastery of BJJ, sports, music, business, or any endeavor in life requires difficult, painful, excruciating, all-consuming effort over a long time. Not a week, or a month, but a decade.

Research has shown that this journey to master requires deliberate practice. The theory of deliberate practice is that scientific research has shown that the quality of your practice is just as important as the quantity. That in order to achieve expert-level performance is primarily the result of expert-level practice, not innate talent.

In the bestselling book Outliers Malcolm Gladwell research shows that quality practice time is the defining factor between athletes and artists. His research showed that the artist or athlete that put in the most quality practice time ended up being the most talented. Furthermore, according to Daniel Levitin, “the emerging picture form such studies is that ten thousand hours of practice is required to achieve the level of mastery associate with being a world class expert-in anything. In study after study, of composers, basketball players, fiction writers, ice skaters, concert pianists, chess players, master criminals, and what have you, this number comes up again and again.”

Let’s think about this concept for a bit and apply it to BJJ. In order to become a master at BJJ you need to have 10,000 hours of rolling, performed 10,000 triangles, 10,000 kimuras, 10,000 side mount escapes, 10,000 guard passes, etc… The list goes on and on. Doing this is not an easy task. If requires deliberate practice, determination, and persistence. It is not easy focusing on practicing 10,000 triangles from the guard. In fact, after the first 100, it becomes very boring. Now imaging trying to complete 10,000 triangles from the guard? If you performed 100 triangles a day, every day, it would take you 100 days (almost half a year) to become an expert at triangles from the guard. There is no fancy secret or fast track around this. However, if you put in the dedication and time to do so, you will be pulling of triangles from the guard at any angle, all based on reaction, and be feared for your triangles from the guard. Sounds awesome huh?

Hard work + dedication = success

Is this something you want? If so, the sooner you realize that in order to drastically improve in BJJ (or anything in life), you need to have consistent deliberate practice and focus on hitting the 10,000 mark. On TV, in magazines, in movies, we see the amazing feats or awards that world-class athletes achieve. However, we don’t see the painful hours, sweat, tears, and daily deliberate practice that went into achieve these results.

So if you want to improve, if you want to become an expert in BJJ, the more deliberate practice you put in, the faster you will see major gains in your game.

-Eric Rivard

Kids Martial Arts Camp, Oceanside, Ca

Kids Martial Arts Summer Camp, Oceanside, Ca

Our Summer Camp is here!  We will have our top Instructors take kids through a fun intensive which will include Jiu Jitsu, Boxing and Pankration all geared towards self-defense & fitness.  Our kids summer camp is open to all kids (don't have to be a member) between the ages of 4 and 15. 
 *No prior Martial Arts experience required

 Week long camp,  Monday - Friday, June 17-21

* Please bring a sack lunch for Monday-Thursday sessions

 Monday, June 17; 11am-4pm

 Tuesday-Friday, June 18-21; 10-3pm

Please call club for details and registration.     760-726-2279  

   **we have family and member & Military discounts  available

    Students will receive lessons in the  values of Honor, Respect, and Integrity. Students will gain effective self-defense skills and tactics and will participate in one of the most complete forms of health improvement available.

Join us for an experience that your child will remember for the rest of their lives! 

 EXCEL Jiu Jitsu MMA & Fitness, 4093 Oceanside Blvd, Suite D, Oceanside, Ca 92056