Mixed Martial Arts Training in Oceanside, Ca

 Cannot believe we are at the end of November of 2012!  This year has gone by so fast!  Guys are working hard and making a push in their training and having fun doing it!

Gabe Gonzalez and Berto Alvarez having fun training!

 Even though Jiu Jitsu is an individual sport, it requires good training partners, quality instruction, and a solid environment to make the jumps.

Working technique at EXCEL Jiu Jitsu MMA & Fitness

 Repping out and drilling technique is a big part of improving your skills.

Bubba Pugh and Ray Sloan training hard!

 Cross Train in Boxing, Wrestling, Jiu Jitsu, Strength Training, and Cardio Intensive Programs!

Intensive BJJ training in Oceanside, Ca

 Putting the mat time in is crucial to your improvement!

www.EXCELjiujitsu.com

Nancy Saroyan working hard!

If you're not training with EXCEL, come in and try us out!  We have a great team, Intensive training and a friendly atmosphere.


-Michio

Brazilian Jiu Jitsu Intensive Training, Oceanside, Ca

Happy Thanksgiving from the Oceanside Excel Jiu Jitsu Team!

 Today, we give thanks for having such a great group of people to train and grow with.  The Energy, the Spirit, and the love that comes from our Academy is motivating and inspiring!  We wish you all a very happy Thanksgiving and a great day with your friends and family!

Bubba and Kidd Battle!

 Jiu Jitsu builds strength of body, strength of mind, and strength of heart!

Ben Blakesly and Ray Sloan

 The friendships are built through tough training, great sportsmanship, and a lot of respect.

Jaime and Ben Training Hard

Dan and Sergio Spar!

 Staying focused keeps us on track for growth.

Gabe and Berto Repping out technique

 Hard work pays off!  Push yourself and keep building momentum.

Jaime and Sergio

 Testing yourself regularly, keeps you humble and keeps your Spirit growing

Joe Pugh going for submission

 Be Goal Oriented!  Achieve what you dream of!

EXCEL Boxing = Great Group, Lot's of fun!

Get yourself with a great group of people and learn more about yourself and make great friends along the way!


-Michio

Attitude!...we live or die by attitude!

Attitude is your perception of life.  It's a view of a person whether positive or negative.  To a Combat Athlete an optimistic, positive attitude is more than just important...it's crucial.

Jason Mageo

Gabe and Andy Battle!

To me, your attitude is your spirit and when you face off against your opponent, it will come down to a battle of wills, a battle of spirits, and if you're doubting yourself from the beginning of a match, then you are going to be starting in a hole.

Jon Romero teaching Cian

This is what it's all about!

 I got this quote from Brian Tracy (but I've read this in other books as well), "If you think you can, or you can't...you're probably right."  Attitudes influence how we act or feel and affect performance.  Be Optimistic!

Nancy Saroyen teaching the Cardio Boxing class

Attitude is what makes a champion, not any single technique.  A Combat Athlete must train his physical attributes of strength, speed and stamina along with his mental attributes of determination, desire and  fortitude.  Your attitude will be the glue that will bring the mental and the physical together.

Berto and Edward working out!

Sergio and Nick battle!

Shape and condition your attitude with affirmations.  By sending positive, continual messages to your mind daily, you can increase your motivation, your belief in yourself, and you will have more energy!

I often let each and every one of my students know how important it is to train the mind as well as the body.  No amount of physical conditioning can compensate for psychological weakness.  To be a well conditioned athlete, you must prepare yourself physically and mentally and it all starts with ATTITUDE.

-Michio