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Monday, January 21, 2013

Brazilian Jiu Jitsu in Oceanside, Ca

www.EXCELjiujitsu.com
 Working hard to achieve goals!
Submissions and Self Defense training in Oceanside, Ca
 The Kimura is a wicked submission attack that can rip and tear the shoulder
Mixed Martial Arts in Oceanside Ca
 Congratulations to Ray Sloan on his first MMA win this past Saturday!
MMA Oceanside
And special thanks to Bubba Pugh and Jon Romero for their top notch coaching for helping Ray to get ready.


-Michio

Tuesday, January 15, 2013

EXCEL Oceanside Fight Team

Jiu Jitsu is also key to self defense!  EXCEL Oceanside Jiu Jitsu
 You get out of it what you put into it!  Hard work on the mats!
Jiu Jitsu training in North County San Diego.  EXCELjiujitsu.com
 Getting the repetitions, the drilling and the practice will not only develop your skills but will condition your mind and body.
Jiu Jitsu mat time in Oceanside
 Mat time, whether it's light rolling or hard sparring is a big part of your improvement.
Cross train in Jiu Jitsu Gi & No-Gi, Wrestling, Boxing, Fitness at EXCEL Jiu Jitsu MMA & Fitness
Bubba Pugh getting Ray Sloan ready for his first MMA fight this upcoming Saturday at the XPlode Fight Series in Valley Center!

-Michio