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Monday, May 3, 2010

training, Mon May 3

drilled some guard passes, worked on securing side mount, went over some set-ups into some submission attacks...Also, got some great sparring in tonight!

Charlie and David!
Ben and Christie!

Ben and Kidd working a bent arm lock from Cross Sides...






Sean and Dan!




Charlie teaching Sean and Max




fun class!

Dan and Jaime!










David and Ray!







Megan and me!







Kidd and Max!





Good class!!!
-Michio

1 comment:

Anonymous said...

我來湊熱鬧的~~^^ 要平安快樂哦........................................